Kettlebell training for dads 35+
Less gym time.
More dad strength.
One kettlebell. Twenty minutes. Your garage. Follow Justin through 30 days of workouts built for busy dads who want to keep up with their kids.
First round starts December 1, 2026 · No gym membership needed
Your daily commitment
20 minutes. Then back to life.
No hype. Here’s our promise.
Trainer-led. Justin is a certified trainer & wellness coach.
Show up, or get your money back. Do 24 of 30 workouts. If you don’t feel stronger, get a full refund.
The garage is your gym
A real plan.
For your real life.
You don’t need another complicated fitness routine. You need to know what to do, press play, and get it done.
A coach. A dad. An honest starting line.
Justin leads the workouts. Alex, a dad running two companies, is documenting his own journey from Day 1—including the bad days. This is a first launch, not a wall of invented success stories.
- 01
Find your starting point
The free Dad Strength Test is a five-minute quiz covering strength, movement, energy, and everyday habits. Get a score out of 100—not a medical assessment.
- 02
Follow Justin. Not a spreadsheet.
Thirty follow-along kettlebell workouts, twenty minutes a day. One kettlebell and space to move. Workouts release one week at a time, with the first round starting December 1, 2026.
- 03
Retest. See what changed.
At the end of the 30 days, take the test again. Compare your own scores, share your progress, and challenge a buddy if that helps you show up.
Have an injury or health condition? Skip the physical tests or check with your doctor first. Train within your abilities.
The first round · December 2026
Start small.
Show up strong.
One straightforward program, not a subscription. Founders enrollment opens November 27, 2026, with 500 spots planned for the first round.
Want more personal help?
Justin also offers coaching for dads who want individual support. Coaching is separate from the 30-day program; details and pricing are discussed with Justin.
Founders offer
DadStrong 30
- — 30 follow-along workouts with Justin
- — 20 minutes a day, with one kettlebell
- — Weekly workout releases
- — Day 30 strength retest
- — Complete 24 workouts or more; feel stronger or get a full refund
Founders price ends November 30, 2026. Round 1 begins December 1. Kettlebell not included.
For the dad you want to be
Your kids aren’t slowing down.
Make twenty minutes for yourself. Bring that strength back to them.